Check my other post about a basic summary as to why isometric exercises are beneficial for rehabilitation and general strengthening. Exercise 1: Supine Neck Extension Isometric Hold Lie down on your back on a comfortable surface such as a yoga mat. Place the back of your head slightly on a slightly elevated surface, a bookContinueContinue reading “Neck pain? Try this isometric routine to increase strength with minimal joint movement”
Tag Archives: injury
Biomechanics – Carpal Bones; The basics.
Carpal bone biomechanics play a crucial role in wrist health. The carpal bones are a group of eight small bones located in the wrist joint. They are arranged in two rows: the proximal row, which is closer to the forearm, and the distal row, which is closer to the hand. These bones, along with theContinueContinue reading “Biomechanics – Carpal Bones; The basics.”
Strain-Counterstrain
Strain-Counterstrain: A Gentle Approach to Pain Relief and Enhanced Functionality Strain-Counterstrain, also known as Positional Release Therapy or Tender Point Therapy, is a therapeutic technique used by healthcare professionals to address pain and discomfort caused by muscle and joint strains. It focuses on identifying tender points within the body and applying gentle positioning techniques toContinueContinue reading “Strain-Counterstrain”
Crux Osteopathy 