What is the TFCC? TFCC stands for Triangular Fibrocartilage Complex, which is a structure located in the wrist. It plays a crucial role in stabilizing the wrist joint and enabling smooth movements between the ulna (one of the two forearm bones) and the carpal bones in the hand. Injuries to the TFCC can occur dueContinueContinue reading “TFCC – Is it bothering you?”
Tag Archives: inflammation
Extracellular Matrix – The basics.
What is Extracellular matrix, why does it concern us and what can we do about the health of this extra cellular space (in a future post) Cells congregate (come together) to form structural and functional associations. These are called tissues. There are four basic tissues in the body, epithelium, connective tissue, muscle and nervous tissue.ContinueContinue reading “Extracellular Matrix – The basics.”
Pain series – Sensitization
Central sensitization and peripheral sensitization are often discussed in the context of pain perception and the body’s response to painful stimuli. These terms describe different mechanisms through which the nervous system becomes more sensitive to pain signals, leading to heightened pain perception and potentially chronic pain conditions. Through a short series of posts, I willContinueContinue reading “Pain series – Sensitization”
Neck pain? Try this isometric routine to increase strength with minimal joint movement
Check my other post about a basic summary as to why isometric exercises are beneficial for rehabilitation and general strengthening. Exercise 1: Supine Neck Extension Isometric Hold Lie down on your back on a comfortable surface such as a yoga mat. Place the back of your head slightly on a slightly elevated surface, a bookContinueContinue reading “Neck pain? Try this isometric routine to increase strength with minimal joint movement”
Biomechanics – Carpal Bones; The basics.
Carpal bone biomechanics play a crucial role in wrist health. The carpal bones are a group of eight small bones located in the wrist joint. They are arranged in two rows: the proximal row, which is closer to the forearm, and the distal row, which is closer to the hand. These bones, along with theContinueContinue reading “Biomechanics – Carpal Bones; The basics.”
Strain-Counterstrain
Strain-Counterstrain: A Gentle Approach to Pain Relief and Enhanced Functionality Strain-Counterstrain, also known as Positional Release Therapy or Tender Point Therapy, is a therapeutic technique used by healthcare professionals to address pain and discomfort caused by muscle and joint strains. It focuses on identifying tender points within the body and applying gentle positioning techniques toContinueContinue reading “Strain-Counterstrain”
Crux Osteopathy 