Stretching is fundamental to physical wellness—but not all stretching methods deliver the same benefits. Whether you’re an athlete seeking peak performance, recovering from injury, or simply maintaining mobility, understanding how different stretching techniques affect your body at the cellular level can transform your approach to flexibility training. The Science of Stretching: Beyond Simple Elongation StretchingContinueContinue reading “Understanding Stretching: The Science Behind Flexibility and Which Method Works Best For You”
Category Archives: Modalities
Functional Technique in Osteopathic Medicine: A Gentle, Effective Path to Healing
Osteopathic manipulative treatment (OMT) encompasses a range of hands-on techniques designed to restore optimal function, reduce pain, and promote the body’s innate capacity for self-healing. Among these approaches, Functional Technique stands out as a gentle, indirect method that helps practitioners and patients alike achieve therapeutic change with minimal discomfort. By focusing on the body’s ownContinueContinue reading “Functional Technique in Osteopathic Medicine: A Gentle, Effective Path to Healing”
Strain-Counterstrain: A Gentle Approach to Pain Relief and Enhanced Functionality (Expanded)
Strain-Counterstrain—also known as Positional Release Therapy or Tender Point Therapy—is a non-invasive manual technique used by healthcare professionals to address pain and dysfunction caused by muscle and joint strains. Its success is rooted in a deep understanding of the underlying physiology of the osteopathic somatic lesion and the neuromuscular reflexes that govern tissue tone. IContinueContinue reading “Strain-Counterstrain: A Gentle Approach to Pain Relief and Enhanced Functionality (Expanded)”
Myofascial Release: A Deep Dive into Fascia and Function
Myofascial Release (MFR) is a core osteopathic manual therapy focused on the fascia—an extensive connective tissue network enveloping muscles, bones, and organs. Through gentle, sustained pressure or guided positioning, MFR aims to relieve tension, reduce pain, and restore balance throughout the body. This explores the essential principles of MFR, from the basic science of fasciaContinueContinue reading “Myofascial Release: A Deep Dive into Fascia and Function”
Neck pain? Try this isometric routine to increase strength with minimal joint movement
Check my other post about a basic summary as to why isometric exercises are beneficial for rehabilitation and general strengthening. Exercise 1: Supine Neck Extension Isometric Hold Lie down on your back on a comfortable surface such as a yoga mat. Place the back of your head slightly on a slightly elevated surface, a bookContinueContinue reading “Neck pain? Try this isometric routine to increase strength with minimal joint movement”
Isometrics, why you should do them.
In the world of rehabilitation theres a lot of different things you can do to better your body but sometimes it’s better to keep it simple. In such cases when people have facet joint inflammation or Osteoarthritic changes. Here are a few points as to why they are a great alternative to other forms ofContinueContinue reading “Isometrics, why you should do them.”
Strain-Counterstrain
Strain-Counterstrain: A Gentle Approach to Pain Relief and Enhanced Functionality Strain-Counterstrain, also known as Positional Release Therapy or Tender Point Therapy, is a therapeutic technique used by healthcare professionals to address pain and discomfort caused by muscle and joint strains. It focuses on identifying tender points within the body and applying gentle positioning techniques toContinueContinue reading “Strain-Counterstrain”
Crux Osteopathy 